MY EXPERIENCE WITH EMDR THERAPY

I had 13 EMDR sessions. How did it go? I got a headphone and had to close my eyes. I had to recall and relive a specific traumatic event (trauma) from my past. At the same time I got an alternating tone in my ears. The tone was played first in my left and then… Read More »

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MY EXPERIENCE WITH COGNITIVE BEHAVIORAL THERAPY

Cognitive behavioral therapy is a kind of “talking” therapy. Indeed it consisted of quite a lot of talking. During two years I attended cognitive behavioral therapy with a very experienced psychologist. Her name is Jennifer. It took a lot of time before I was feeling able to talk about my traumas. (At first) I didn’t… Read More »

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