Therapist-Guided Meditation Caring For Your Inner Child. *Insomnia, Anxiety, Depression, PTSD

In carefully constructing a safe,relaxed place for ourselves, we may begin to feel that we can work with comforting, attending to, and unburdening the child we were and that still resides within us. This therapist -guided meditation assists with first finding a comfortable and safe place within, and slowly looking at the needs that we… Read More »

Heal Your PTSD, Depression & Anxiety With This Easy, Free Technique: Personal Inventory

When you have a history of trauma, writing fears and resentments can bring far more relief than just talking about them. Writing a personal inventory twice a day brings immediate improvement and long term change. Learn more at Source: Youtube

What Driving Anxiety Can Do to Your Physical Health

Click Here to Learn More! While changes in appetite, headaches, hot and cold flashes, and stomach issues can certainly be attributed to seasonal illnesses or the flu, they can also be signs on ongoing driving anxiety. From driving phobia to post-traumatic stress disorder (PTSD), any type of untreated anxiety disorder can end up plaguing… Read More »

Anxiety Blanket by Amy Garden

Anxiety Blanket for the USA for Australia #AnxietyBlanket #HeavyBlanketForAnxiety #WeightedBlanketsForAnxietyAndInsomnia An Anxiety Blanket, sometimes referred to as a gravity blanket or weighted blanket has shown to be a really popular choice for those experiencing anxiety and insomnia type symptoms but it can help so much more! Who Should Use an Anxiety Blanket and… Read More »

Kundalini Yoga for Anxiety

Kundalini Yoga for Anxiety Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. Anxiety is a feeling of nervousness, unease, or worry… Read More »