I had 13 EMDR sessions. How did it go? I got a headphone and had to close my eyes. I had to recall and relive a specific traumatic event (trauma) from my past. At the same time I got an alternating tone in my ears. The tone was played first in my left and then… Read More »
Cognitive behavioral therapy is a kind of “talking” therapy. Indeed it consisted of quite a lot of talking. During two years I attended cognitive behavioral therapy with a very experienced psychologist. Her name is Jennifer. It took a lot of time before I was feeling able to talk about my traumas. (At first) I didn’t… Read More »
Dear Philippe, in the first place, I want to tell you that your book has deeply touched me. What a lot of misery have you been through and how hard have you been struggling to overcome your traumas and to become a healthy and happy human being. That really is admirable! This way the grief… Read More »
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PTSD Buddy© (writing therapy) is a part of Mindfulness Based Trauma Treatment (MBTT). It helps you: Keep a logbook of your trauma-meditations Rate your emotions. What are you feeling today? Track your progress Get a report of your emotional state Do not forget. To do list of your target-feelings Write your blog Read your Kindle… Read More »
Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. Also I used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid and… Read More »
Philippe Izmailov is an author, NLP practitioner, computer programmer, economist and teacher. He was born in Russia where he spent his childhood, which was frequently influenced by severe traumatic experiences, together with his single mother, who suffered from mental disorders. He did have a terrible youth, characterized by a lot of aggression, violence, blackmail, bullying… Read More »