Managing PTSD With Self Reflection | Natasha Harbert



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►Welcome to my channel. Todays video is about how I use personal reflection to manage my PTSD. What are some ways you found personal reflection has helped you manage your PTSD? Let me know in the comments below.

► Ted Talk
Understanding PTSD’s Effects on Brain, Body and Emotions

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Thank you so much for watching my video, don’t forget to like and subscribe for more content!

Sincerely,

Natasha H.
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►Any products mentioned in this video have been purchased with my own money or gifted. This is not a paid promotional video. All opinions are my own. Affiliate links are marked with a *.

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