This is The 365 Challenge-Blast raising awareness of the effects of PTSD

The 365 Challenge & Blast were created to raise awareness of the effects of Post Traumatic Stress Disorder in association with The Gym Group, Mind, 4N, WCR & StickyCut Prints. Today I’m back at the home of The 365 Challenge and that’s The Gym Watford and it’s step-ups with a kettle bell

Source: Youtube