What to do during a Panic Attack or PTSD Episode. My Healing Journey

Welcome to my channel. Two years ago, I left a domestic violence situation that was very life-threatening. I woke up to finding out that I married a dangerous psychopath with a double life. He had tortured me for 12 years, destroying or stealing virtually everything of value to me, leaving me penniless. Although I left a million dollar house and have a graduate level education, I left in trauma and ended up homeless for a year. This is my story and my journey to healing and recovery through natural and spiritual methods.

Source: Youtube