Tag Archives: complex ptsd

What is CPTSD?

Here I talk about the mental illness CPTSD. If you suffer from terrible anxiety or depression, I believe the underlying cause may be CPTSD. This is a condition which falls under trauma. But it is different from regular trauma (PTSD) as it occurs over a longer period of time during recurring events. Here I explain… Read More »

What’s the Best Approach to Healing CPTSD?

Millions of people around the world are working to heal their Childhood PTSD (very positive). I’ve noticed there are two general approaches people follow, and in this video I tell you which one is more likely to recover. In one group, people are very in touch with what HAPPENED to them in the past. They… Read More »

CELEBRITIES WITH PTSD

Celebrities are people too who suffer Trauma. See just a few who suffer from C-PTSD/PTSD. Add Me on social media! Facebook https://www.facebook.com/lifesjourneywithptsd 🐦Twitter🐦 https://twitter.com/shirleys1113 💖Instagram💖 https://www.instagram.com/shirlslifes journeyptsd Pinterest @journeyptsd 📧EMail📧 lifesjourneywithptsd@gmail.com Source: Youtube

Cptsd: How to work with Trust, Triggers & Time

Grab a cuppa, notepaper and pen, as we take a look at the importance of Trust, Triggers and Time in our recovery journey. More Information :https://lindameredith.org/ Fb Recovery Group : https://www.facebook.com/groups/complextptsd/ Gentle Exercises:The video for exercise 1 action, 1 minute a day: Triggers, Trust and Teaching Myself to Slow Down! Grab a cuppa, notepaper and… Read More »

Why people self harm and what to do about it

Here we talk about 2 myths and 3 real reasons why people self harm and a alternative healthy way of dealing with this It’s ok to get professional help. Reaching out for help is actually a sign of courage How do our complex PTSD symptoms relate to altered brain function? Here’s a link to a… Read More »

Life’s Journey With PTSD Intro

This channel was created to support and educate those who have Complex PTSD/PTSD or have loved ones with PTSD. I upload new videos every Wed and Saturday. Feel free to subscribe, like and comment. Also, below are my links on social media where you can find Lifes Journey With PTSD as well. Here you can… Read More »

Cptsd: Body Odour, Hypoarousal and our Heart

Grab a cuppa, some notepaper and pen and let’s take a look at the connection between Body Odour, Hypoarousal, and our Heart and what we need to be doing to change things up. The video for exercise 1 action, 1 minute a day: https://www.youtube.com/watch?v=8CE4ijWlQ18&t=20s A faster video for 1 action, 1 minute per day: https://access.bodyfx.com/free-workouts/… Read More »

Employment and Complex PTSD/PTSD

Have you ever wondered if you could work when having PTSD? Here’s my thoughts and experiences on the subject. Pleased Like, Comment and Subscribe! 🐦Twitter🐦 https://twitter.com/shirleys1113 💖Instagram💖 https://www.instagram.com/lifesjourne… Pinterest @journeyptsd 📧EMail📧 lifesjourneywithptsd@gmail.com Source: Youtube

Books on Self-Care for Adult Survivors of ACEs (Adverse Childhood Experiences) Q&A Monday

14 January Q&A Livestream #CPTSDchat on the topic of “Books on Self-Care for Adult Survivors of ACEs (Adverse Childhood Experiences)” This conversation we are having during this video may be especially helpful for those who were abused or neglected from the ages of 0-8 years of age by a narcissistic parent or caregiver. Psychological abuse,… Read More »

Self-Care For Survivors of Complex PTSD – Q&A Mondays

7 January Q&A Livestream #CPTSDchat on the topic of “Self-Care For Survivors of Complex PTSD” This conversation we are having during this video may be especially helpful for those who were abused or neglected from the ages of 0-8 years of age by a narcissistic parent or caregiver. Psychological abuse, coercion, emotional neglect, and all… Read More »

What to do when you get angry with yourself…

Do you turn all the anger inward instead of toward the people who hurt you? Especially in childhood trauma, expressing anger was not a safe option. Dealing or trying to manage that anger can be confusing and painful… Will my brain ever function normal after complex trauma? Click to find out more about how trauma… Read More »