Tag Archives: CPTSD

Managing Complex Post-Traumatic Stress Disorder

For more info, start here: http://www.ptsd.va.gov/professional/PTSD-overview/complex-ptsd.asp Works Cited: Boughner, Emily, et al. “Mindfulness-Related Traits Partially Mediate the Association Between Lifetime and Childhood Trauma Exposure and PTSD and Dissociative Symptoms in a Community Sample Assessed Online.” Mindfulness 7.3 (2016): 672-679. PsycINFO. Web. 27 Sept. 2016. Cloitre, Marylene. “Commentary On De Jongh Et Al. (2016) Critique Of… Read More »

Common Symptoms of CPTSD Complex Post Traumatic Stress Disorder

Sources: Pete Walker – Complex PTSD: From Surviving to Thriving My Blog ♥ http://cptsdwarrior.com ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my… Read More »

MY Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder

4 Things that I am going to do to improve my mental health and help me to recover from C-PTSD. Let’s see if my symptoms improve. I am not a mental health professional nor am I an academic expert on npd or cptsd. I am here to share my story both past and present as… Read More »

What is Complex PTSD ? (Complex Post Traumatic Stress Disorder)

https://paulpavlakis.podbean.com This the first of a series of episodes i have put together with the intention of explaining the origins, progression and recovery from Complex Post Traumatic Stress Disorder or Developmental Trauma. Areas covered in other podcasts include: – The formation of the Maladaptive Self – Parental Narcissism: The Ultimate Identity Theft – Impaired Intrinsic… Read More »

Symptoms of CPTSD Complex Post Traumatic Stress Disorder

This video has been remade without the squeaky markers and drawings here https://youtu.be/qVz-98CuUPY Resources: http://www.outofthestorm.website/symptoms For a downloadable copy of the video transcript please visit my blog https://pokingholesblog..com Music: I Am Running with Temporary Success from a Monstrous Vacuum by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/… Read More »

Trauma Video 3: 6 Strategies for Rebuilding Your Heart

Grab a cuppa at we look at 6 steps to help you rebuild your heart after Trauma. Outrageous Womanhood Academy: https://lindameredith.org/collections/services/products/outrageous-womanhood-academy Anxiety with Altitude :https://lindameredith.org/collections/services/products/anxiety-with-altitude Mental Health Tribe:https://lindameredith.org/pages/fb-mental-health-tribe Source: Youtube

Ep3 I Need To Breath – “I’M FRUSTRATED!

I Need To Breath – “I’M FRUSTRATED”! Cptsd – Ptsd – Highly Sensitive People – Depression – Anxiety – OCD The transition from a lifetime of negative core beliefs & habits to a more abundant existence of positive core beliefs & habits is a journey I had never thought I could take! In fact, I… Read More »

Resourcing in Trauma Recovery Q&A

09 July Q&A Livestream on the topic of “Resourcing in Trauma Recovery” for CPTSD/ Complex PTSD survivors. This can be very helpful for those who were abused or neglected during childhood. Complex Trauma Survivors, especially those who endure narcissistic abuse or childhood abuse, often have a hard time discussing these topics due to the abuse… Read More »

Dissociation, Parts Getting Stuck, Feelings of Panic with Aging and Time Passing

16 July Q&A Livestream on the topic of “Dissociation, Parts Getting Stuck, Feelings of Panic with Aging and Time Passing” for CPTSD/ Complex PTSD survivors who may or may not be living with Dissociative Episodes or have trouble with “missing time”. This video may be especially helpful for those who were abused or neglected from… Read More »

Psychological Regression in Adults with CPTSD

Visit my blog ♥ http://cptsdwarrior.com Link to article on psychological regression in adults: https://psychcentral.com/encyclopedia/regression/ ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my… Read More »

What happens physically – when near a narc or in PTSD

Poem blog : https://readbetweenthelines111blog.wordpress.com/ # What happens physically when near a narc or in PTSD : 1. Lets look at what happens physically when we are near a narcissist or if we are reliving the damage done to us by the narcs and flying monkeys. 2. When we are in such unsafe situations, it triggers… Read More »

Bad Day | CPTSD | Symptoms and Solutions

Poem blog : https://readbetweenthelines111blog.wordpress.com/ Here is a list of the cptsd symptoms I observe : 1. Sinking of heart and heaviness in the heart. 2. Flashbacks of words said to me and the hurt I felt when those words were said. 3. Incessant crying. 4. Suffocation. 5. Feeling of leaving the house and going outside.… Read More »