Tag Archives: mental illness

How to Identify Repressed Shame

Being able to put practical language around Shame will help us identify areas where we can return to our authentic self. Also, it will help us identify those whose pain is deeply buried in the unconscious. Thanks for sharing with the silent majority who need to know they’re not alone. Contact me:https://www.facebook.com/thelindam/ OR Email: the… Read More »

Childhood Trauma and the Limbic System

Childhood Trauma and the Limbic System When we begin to understand what’s happening for us on a Neurobiological level it makes change and the reasons why we need personalised strategies crystal clear. Thanks for sharing with the silent majority who need to know they’re not alone. Contact me:https://www.facebook.com/thelindam/ OR Email: the lindam@bigpond.com Individual Consultation: https://lindameredith.org/pages/individual-consultations… Read More »


WARNING THIS VIDEO IS A SIMULATED ANXIETY ATTACK. if this will trigger you or you simply dont want to see what an anxiety attack looks like dont watch!!! i know this a very vulnerable thing for me to post on the internet but i am all about being real and showing what mental illness is… Read More »

SURVIVING A Toxic Marriage & Relationship. Life After CPTSD Diagnosis And What It Is Like To Rebuild

-DISCLAIMER- I am not a professional or mental health professional. This is just my story, my side, and based off of my own accounts and feelings of what I have lived through and experienced. This is my journey through heartbreak, mental illness and the growth and healing I am going through. #marriage #divorce #mentalhealth #cptsd… Read More »

Dr. Abram Hoffer : Vitamin B3 (Niacin) for Mental Health – Message of Hope (Orthomolecular Medicine)

Abram Hoffer, MD, PhD (1917-2009), one of the founders of Orthomolecular Medicine, (along with Linus Pauling) was an influential Canadian doctor and biochemist that treated over five thousands of patients with mental disorders through better nutrition, micronutrients, and megavitamin therapy. Dr. Abram Hoffer, a pioneer of nutritional/vitamin therapy, died in May 2009 at the age… Read More »

WHY I HAVE PTSD | Abuse, Suicide Attempt & Anxiety Disorder

I’ve been on YouTube a year now and last week you all saw me struggling with PTSD. I thought now would be a good time to open up and tell you all a bit of my story and give you some insight as to why I have PTSD and why it’s chronic in my particular… Read More »

My Mental Illness | The Lesson I Learned About Chronic PTSD Anxiety

I have PTSD (post-traumatic stress disorder). Depending on how long you’ve been following me you probably now this about me. I experienced child abuse (physical, mental and sexual) much of my childhood which I may talk about in more detail in a later video when I am ready. In this video I talk about a… Read More »

Jordan Peterson On PTSD

Jordan Peterson Merch https://teespring.com/stores/jordan-peterson-merch Best Seller https://bit.ly/2KEFwbl Professor of psychology Dr. Jordan B Peterson talks about PTSD and other problems, furthermore shares advice on how to overcome these obstacles and thereby slaying your dragons. Full Length Video: 2017 Maps of Meaning 9: Patterns of Symbolic Representation Jordan Bernt Peterson is a Canadian clinical psychologist, cultural… Read More »

Complex Ptsd: What I need from a Trauma Therapist/Coach

Complex Ptsd: What I need from a Trauma Therapist/Coach. Trauma is complex and recovery from trauma happens in a relationship, initially with a Trauma Therapist or Coach. When looking for your Trauma specialist these are the important elements needed to begin the process. Join me as we look at this crucial part of our recovery… Read More »

Complex Ptsd: Why you aren't teaching others how to treat you and how to begin.

Complex Ptsd: Why you aren’t teaching others how to treat you and how to begin. Coming out of toxic, dysfunctional family’s for generations we can grow into adulthood still accepting how others mistreat us if we don’t know how to change things around. When I first heard that we teach others how to treat us… Read More »

Narcissism: How we begin to build a new life

Narcissistic type people have their own neurobiology going on, as do codependents. How that impacts our lives determines the decisions we need to make and how we need to go about making them. Let’s grab a coffee and take notes about where we can begin to build a new life. Video on Automatic Thinking –… Read More »