Nasty emotions

In MBTT a distinction is being made between positive and negative (nasty) emotions, like anger, fear and helplessness. The positive emotions see to it that we are “feeling well”. The nasty emotions on the other hand are causing us a lot of trouble and are making us “feeling bad”. As weeds have their roots deep… Read More »

Category:

How to make yourself feel good

The way to “feeling good” starts with a personal check-up of your own inner emotional range. What does your personal emotional world look like from the inside of your being? What’s blocking the way towards “feeling good”? In my case I soon discovered a pile of nasty emotions, which prevented the way to my “good… Read More »

Category:

HOW DID I GET PTSD?

There are different causes of my PTSD. All of them include a traumatic event. In order to make it easier to understand, I will divide my traumatic events into four groups: 1. Physical abuse (mostly during my childhood) 2. Emotional abuse during my childhood 3. Bullying and mobbing during my childhood 4. Being the victim… Read More »

Category:

What Readers say about the book

Dear Philippe, in the first place, I want to tell you that your book has deeply touched me. What a lot of misery have you been through and how hard have you been struggling to overcome your traumas and to become a healthy and happy human being. That really is admirable! This way the grief… Read More »

Category:

PTSD BUDDY SOFTWARE

PTSD Buddy© (writing therapy) is a part of Mindfulness Based Trauma Treatment (MBTT). It helps you: Keep a logbook of your trauma-meditations Rate your emotions. What are you feeling today? Track your progress Get a report of your emotional state Do not forget. To do list of your target-feelings Write your blog Read your Kindle… Read More »

Category:

GET FREE E-BOOK *HOW I OVERCAME MY TRAUMA & PTSD* BY PHILIPPE IZMAILOV

Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. Also I used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid and… Read More »

Category:

ABOUT PHILIPPE IZMAILOV

Philippe Izmailov is an author, NLP practitioner, computer programmer, economist and teacher. He was born in Russia where he spent his childhood, which was frequently influenced by severe traumatic experiences, together with his single mother, who suffered from mental disorders. He did have a terrible youth, characterized by a lot of aggression, violence, blackmail, bullying… Read More »

Category: