Post Traumatic Growth and Resilience | Evening TV

Please Subscribe!! Post Traumatic Growth and Resilience is the first in short series on the factors that effect our ability to recover from painful events that can feel like wave after wave crashing down on us . Everything is different seemingly over night. I feel like an alien in my own life. We talk… Read More »

Post Traumatic Stress Disorder (PTSD) Mental Health Treatment at Sovereign Health – Paul's Review Paul tells us how he struggled with PTSD and that his union recommended he contact Sovereign Health for treatment. He describes how grateful he is to Sovereign Health and how they have taught him coping techniques that he will carry with him into his life outside of treatment. He shares his overall experience at… Read More »

VLOG: January 11, 2020 “morning rituals to smooth and calm PTSD, anxiety, DPDR

This is how I manage the symptoms of my PTSD, like Depersonalization and Derealization, or panic attacks, catastrophic thinking, negative labelling, rumination, and general anxiety: decaf “Canadian Fog”, hot water bottle, self massage, warm bath, lavender oil, calming music, touch therapy, talk therapy, eating a happy meal, coloring and drawing. If you’re looking for the… Read More »

What is a Defence Mechanism?

Childhood Developmental Trauma has us develop many different ways of coping with the stress, the lack of safety, lack of consistency, lack of love, lack of parenting that we experienced growing up. With Complex Ptsd our big challenge is being able to recognise when we are using a defence mechanism and why we use it,… Read More »

Post Traumatic Stress Disorder

Post Traumatic Stress can be painful for the family as well as the person experiencing this disorder. Dr. Seth Kastle of WaKeeney, is a retired U.S. Army first sergeant and the author of the children’s books, Why Is Dad So Mad, and Why Is Mom So Mad, both which address how military families can cope… Read More »

How To Know If You Have PTSD

➤ Find Out If You Have PTSD: Left untreated, PTSD can wreak havoc on your life. The good news? The sooner you learn how to treat PTSD with tapping, the less damage it does. In today’s video, Dr. Robert Bray explains the difference between everyday stress and post-traumatic stress and shares how to find… Read More »