Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers to recover from post-traumatic stress disorder. Yoga Nidra is best described as a reliable and systematic way to calm the body and clear the mind. This will be your time to heal, rejuvenate, refresh, and relax in the present moment. There is a number of benefits when practicing Yoga Nidra. But it is best known for helping turn off the stress responders when we are in that fight or flight situation. Stress responses increases the heart rate which elevates blood pressure and boosts energy supplies. Stress also increases muscle tension, limits blood flow, digestion and kidney functions slow down, feelings of helplessness, hopelessness, powerless and paralyzation can occur. Regular practice of Yoga Nidra will helps you to respond to stressful situations rather than to react to them creating a healthier you.
Running Time 24m 25s
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