#1 Tip! How to INCREASE Your HEALTH-ESTEEM & Have More Joy, Peace & Inner Balance!



We ALL wanna feel like our BEST selves, right? Navigating life can be STRESSFULLY hard to manage! I’m with ya! That’s how I discovered this #HACK for balancing it all in an easier, simpler approach. Yay!

It’s all about optimal overall wellbeing & balance without taking FOREVER to figure it out & do it.

Can’t wait to see ya there!

-V

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Links:
More on V & PTSD: https://youtu.be/3gIKj7etC2Q
The Brain on Stress:
10 SURPRISING Effects of the Pandemic (Last Weeks Segment): https://www.youtube.com/watch?v=TfK1RT3Vf5Y&t=4s
One Word: https://www.youtube.com/watch?v=qx1rQpD7NF4&t=44s
Zoned Out: https://www.youtube.com/watch?v=CkCMlUMi8do&t=1129s
Feeling SHUT DOWN: https://www.youtube.com/watch?v=kDUjejhilRA&t=957s
Stress Hacks vs. Coping Skills: https://www.youtube.com/watch?v=slOba4rM5tE&t=72s
Stop, Drop & Roll Stress Hack: https://www.youtube.com/watch?v=Lo1vKJGFM2A&t=13s

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*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255

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Source: Youtube