This is the sound of the sea lapping the shore at Sidmouth, Devon in the UK. I created this white noise video for my little niece who was having trouble sleeping. My sister asked me to put on some white noise to help her relax. I’d never heard of it but it really seemed to help her relax so I thought I’d make this video for her so she can feel better when she has colic or just can’t sleep.
I’ve since read that it’s also useful for people with post traumatic stress disorder (PTSD) as it help them to relax and sleep better, and also for people with autistic spectrum or attention issues. Please try it out and if it’s helped you please let me know in the comments below.
Please watch: “Soothe – Relax – Rest – 10 Hours – Whitenoise – Electric Fan”