10 Signs Your Mental Health is Getting Worse and how to Improve them. #mentalhealth#healthylifestyle



Here are 10 signs which means that your mental health is getting worse day by day and it’s time to do something about it.

Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.
Depression, bipolar disorder, and other mood disorders.
Eating disorders.
Personality disorders.
Post-traumatic stress disorder.
Psychotic disorders, including schizophrenia.

The 10 signs of mental stress
1. Your losing interest in little things
2. You get overwhelmed easier
3. you don’t feel like socializing anymore
4. You don’t have a consistent sleep schedule
5. You alwasy feel drained
6. Your anxiety seems to be increasing
7. You feel mentally and emotionally scattered
8. You can’t seem to pay attention
9. You might be struggling with your Impulse control.
10. You are struggling to feel grounded

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

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Source: Youtube