Here are ten signs you’re emotionally wounded and may not even know it. Emotional trauma or psychological trauma affects us both in the short-term and in the long-term – whether it’s a breakup, a betrayal, a childhood trauma, or some form of emotional abuse. As a coping mechanism, we develop ways to help ourselves feel better. Unfortunately, some of these strategies are not always obvious or healthy, and they can manifest in different ways. And this can include developing PTSD or post traumatic stress disorder.
Unhealed trauma can interfere with our everyday activities and normal routines. Fortunately, there are ways to recognize and heal emotional wounds.
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