12 Best Mental Health Apps to Reduce Stress, Anxiety, and Depression



Feel uncomfortable discussing your mental health issues with someone face to face? Here are a few apps to not only help you overcome panic attacks but also receive therapy at the comfort of your own home.

According to the World Health Organization, Around 1 in 5 of the world’s children and adolescents have a mental disorder.

As the world progresses and people etch towards achieving their goals with each passing day, the need to talk about mental health issues has become greater than ever. From feeling anxious to complete mundane tasks to spiralling into a state of severe panic attacks, mental health issues may take on many forms – making you feel helpless in a battle against the intangible.

Rezaid has gathered for you a list of top quality apps that help support psychological health and assist users in documenting their mental health.

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Source: Youtube