15 minutes Sunset Ocean Wave Meditation for Relaxation, Study, Concentration, Stress Reliever, Yoga

Since time immemorial, meditation has been used to attain enlightenment.
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

An average human being goes through 60,000 thoughts in a span of 24 hours. Angry mind, agitated mind, disturbed mind, restless mind, talkative mind, lazy mind, or an untamed mind robs your inner peace and potential.

Modern day meditators call it the food for the soul and suggest that the practice can unlock doors to a better life.

Furthermore, research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.

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Source: Youtube