#2 PTSD – Opening up to yourself then to friends



Video #2

I actually don’t speak to anybody about my problems and I find it incredibly difficult to open up because through years of of being told to dull down my emotions I have grown up in a world where I don’t think it’s ok or safe to express myself freely.

I’m learning at the more that I speak my truth out loud to this wonderful handheld device called a phone I am becoming more connected to the real me and I’m feeling more centred and grounded in this life.

If you find anything that I speak about valuable or helpful please share it with your friends and give it a thumbs up

@1tentionseeker
Emily Joyce

Coach and make-up artist in the making.
Future Speaker / Author / Motivator

Source: Youtube