20 Minute Guided Meditation for PTSD (No Music, Voice Only)



People who suffer from post-traumatic stress disorder often get caught up in flashbacks, images, memories, and thoughts. Not only do they distract those who suffer from PTSD, it also is extremely painful.

This 20 minute guided mindfulness meditation practice will help you become a better director of your thoughts and learn to detach yourself from painful images, triggers, and flashbacks caused by PTSD.

This meditation practice is not meant to be used as treatment. If you have diagnosed post-traumatic stress disorder, seek professional help and treatment first. Meditation and mindfulness should only be a supplement to your treatment.

Learn more about overthinking meditation ▶ https://declutterthemind.com/guided-meditation/ptsd/

#guidedmeditation #ptsd #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Source: Youtube