25 CURL UPS IN 25 DAYS CHALLENGE/I CHALLENGE YOU ALL TO JOIN ME



Hi mga quarat welcome again to my channel
Let’s do it and be healthy
Day 1 of 25💪💪💪 Girls best 😄😄

I’ve been nominated by myself to a 25 curl-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

Today, I nominate you all

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 curl-ups even if you stop for a while and take a bit rest but continue doing it
*Every day you must nominate a different person.

Let’s reach as many people as possible.Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for Hey mate thought you might like to hear this. Have a good day and stay safe

Don’t be afraid to speak out!!!

Source: Youtube