25 Day Push Up Challenge

Day 16!of 25
#nilagangbaka 😋😋😋
#MentalWellness #25DayPushUpChallenge

I’ve been nominated by Jogie Cruz Musni to do 25 push-ups for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit suicide.

I nominate: Noel Rivera kaya yan Pare,! Let’s go !💪🏼😁

(The rules are simple):

*Once you are nominated your 25 days starts the following day.

*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25

*Every day you must nominate a different person.

#PTSD #Depression #Anxiety #Suicide

Source: Youtube