I thought this would be a great opportunity to also practice talking on camera and share my story on how I have over came all my mental health issues. Hope you guys like this I am well OUT MY COMFORT ZONE!
I was nominated to do 25 push-ups for 25 days challnge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression and suicide just any mental health problems
My nomination is please share this yourself guys.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a Different person