Please Donate: individual-fundraiser-ongoing.everydayhero.com/au/my-pmac-life
Day 18 of 25 thanks for the nomination Tim Daly
Mental Health Push Up Challenge
💪💪25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
I nominate Frank Delima
My added rule is if you choose not to take up the challenge you have to donate at least $20 to the link at the top.
Let’s reach as many people as possible 🌏 Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don’t be afraid to ask for help 🤝
Here are some websites to help if you are suffering (or) please reach out. I’m here ❤️