25 Day Pushup Challenge – Day 18



Please Donate: individual-fundraiser-ongoing.everydayhero.com/au/my-pmac-life

Day 18 of 25 thanks for the nomination Tim Daly

Mental Health Push Up Challenge
💪💪25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

I nominate Frank Delima
My added rule is if you choose not to take up the challenge you have to donate at least $20 to the link at the top.

Let’s reach as many people as possible 🌏 Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don’t be afraid to ask for help 🤝

Here are some websites to help if you are suffering (or) please reach out. I’m here ❤️
www.ontheline.org.au
www.headspace.org.au
www.beyondblue.org.au
www.blackdoginstitute.org.au
www.nhs.uk
www.mentalhealth.org.uk
www.linedancefoundation.com
www.nimh.nih.gov
www.betterhealth.com
www.mhnational.org

instagram.com/mypmaclife

Source: Youtube