#25 Day PushUp Challenge| Day 4



#25DayPushUpChallenge #letsgetfit #mentalwellness

I am participating in the 25 push ups for 25 days challenge to help raise awareness for health such as
PTSD- Post Traumatic Stress Disorder
Anxiety
and Depression
that can contribute to increased suicide rates.

The rules are simple:
*Once you are nominated your 25 days start the following day.
*Everyday record yourself doing 25 push ups even if you have to modify them. GET THEM IN!!
*Everyday you must nominate a different person.
Today I nominate @Momma Bear of Four

Blessings to you all.
Stay fit Physically, Mentally and Spiritually 💜💜

Source: Youtube