25 days 25 push ups challenge day 19 of 25 #pushupchallenge19
I was nominated by: Aceveda Cañon Evoy
I will be doing 25 push-ups for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.
The rules are simple:
*Once you are nominated your 25 days starts the following day (no pressure)
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees.
*Every day you must nominate a different person (again only if suits and if you want)
Stay safe everyone!
Philippines Suicide Hotlines
Manila Lifeline Centre
Contact by: – Phone
Hotline: (02) 8969191
Hotline: Mobile phone: 0917 854 9191