Thanks Francois Du Buisson
I’ve decided to do a different Push-up variation every day.
Push-up of the day: Side to Side pushups
The Side To Side Push Up is a more advanced version of the traditional push up that targets the chest, triceps, and core as the side to side movement creates more core activation.
Todays nomination goes to Anthony Ricco
I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD(post traumatic stress disorder),anxiety and depression that drives people to comitting suicide.
The rules are simple
# once you are nominated your 25 days starts the following day.
# everyday you record yourself doing 25 push ups even if you have to drop to your knees or regress to using your head to get 25
# everyday you must nominate a different person Let’s reach as many people as possible,let’s hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you
Don’t be afraid to speak out!!! It’s ok not to be ok