25 press ups Day 10

Day 10 of the #pushupchallenge 👊🏼thank you Christopher Mallett

I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (post-traumatic stress disorder), anxiety and depression that drives people to commit suicide.

The rules are simple
# once you are nominated your 25 days starts the following day.
# everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
# every day you must nominate a different person

Let’s reach as many people as possible, let’s hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you 💙

Don’t be afraid to speak out!

#ptsd #posttraumaticstress #posttraumaticstressdisorder #motivation #canthurtme #beuncomfortable #ms #multiplesclerosis #5th_ra

Source: Youtube