I will be conducting 25+ Push-Up & 15+ Decline Push-Up for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
My nomination for today goes to all my YouTube friends. I would like to request you to participate on this 25days push up challenge. Thanks! Stay fit, stay healthy 😊
#SelfMotivated #StayHealthy_and_Fit #InvestInYourself #HavingtheConversation #HealthFirst
#TalkAboutIt #StaySafe #StayatHome #SharePositiveMessages