25 Push Up | Day 3

#PushUp #WorkOut

I will be conducting 25 push-ups for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression.

I was nominated by Marvin Pasion Carabbacan

Today I nominate John Acosta 💪💪

If you are mentally struggling, PLEASE REACH OUT!! There are people willing to listen and help. You matter and your life matters.

If you need help:

Youth: www.kidshelpphone.ca
1-800-668-6868 or text 686868

Mental Health Help Line : 1-877-303-2642

The rules are simple:
*Once you are nominated your 25 days starts the following day
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees.
*Every day you must nominate a different person.

Source: Youtube