Day 1 of 25 #pushupchallenge
I was nominated by Los Banos Bodybuilders & Fitness Association (LBBFA) by Mr. Gerald Paul Silva
Today I am nominating my brother Mr. Adrian Quintos Duque
I will be doing 25 push-ups for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.
The rules are simple:
*Once you are nominated your 25 days starts the following day (no pressure)
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees.
*Every day you must nominate a different person (again only if suits and if you want)
#SUICIDEAWARENESS #25pushupchallenge #Day1
Stay safe everyone!
Philippines Suicide Hotlines
Manila Lifeline Centre
Contact by: – Phone
Hotline: (02) 8969191
Hotline: Mobile phone: 0917 854 9191