25 Pushups for 25 Days – Let's raise awareness to combat depression & anxiety

Thanks Francois Du Buisson

Todays nomination goes to Matthew Laubscher

Day 1

I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD(post traumatic stress disorder),anxiety and depression that drives people to comitting suicide.

The rules are simple
# once you are nominated your 25 days starts the following day.
# everyday you record yourself doing 25 push ups even if you have to drop to your knees or regress to using your head to get 25 bahaha
# everyday you must nominate a different person

Let’s reach as many people as possible,let’s hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you

Don’t be afraid to speak out!!!
It’s ok not to be ok whanau…


Source: Youtube