25DayPushUpChallenge – Day 1

Will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

Mental Health Tip of The Day –

Add Kefir to your diet – A good source of probiotics, kefir will ensure a healthy gut and a healthy mind. The gut is known to produce serotonin, the feel good chemical associated with feelings of joy and happiness.

Source: Youtube