288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin

I’m going to go ahead and say it: this is one of my favorite interviews I’ve ever done to date! You definitely need an open mind for this one. We’re talking about a breakthrough technology could change the way we manage, treat, and actually fix things like anxiety, treatment-resistant depression, PTSD, and other conditions. I’m here with Dr. David Rabin, the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience. Apollo is the first wearable system to improve focus, sleep, and access to meditative states by delivering gentle layered vibrations to the skin.Since Dr. Rabin has also spent the last 10 years studying the impact of chronic stress in humans, I figure he’s a great person to also brainstorm with about ways to improve your own sleep, your children’s sleep, and your heart rate variability, which is one of the things most linked to health.Episode Highlights With David Rabin Why Dr. Rabin became so interested in mental health and the topic of stress in particular The single biggest factor in any type of recovery and healing How he figured out a way to “trick” the body into feeling safe What heart rate variability (HRV) is and why we are coming to know it as an important health marker The risks associated with low HRV… and ways to raise it Why pyschedelics might be the answer for stopping PTSD and other pyschiatric conditions for good MDMA and what it does for the brain and the emotions What the FDA trials show so far about these controversial medicines How the Apollo wearable balances the nervous system in real time (without drugs!) Why Dr. Rabin thinks psychiatrists are not just for the mentally ill And more!Resources We Mention Apollo (wearable device) David Rabin, MD Oura RingMore From Wellness Mama 162: Meditation for Fidgety Skeptics & How to Be 10% Happier 147: Using Heart Rate Variability With HeartMath to Stop Stress & Improve Nervous System Health 110: How Vibrational Frequencies Affect Our Daily Lives 262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health 190: The Easiest Way to Track HRV, Sleep, and Movement With Oura Ring Tips to Naturally Reduce Stress… Starting Now!Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.[toggle title=”Read Transcript”] Child: Welcome to my Mommy’s podcast.This episode is brought to you by Four Sigmatic, creator of all things superfood mushrooms and founded by my favorite Finnish Fun guys. I love all of their products, and in fact, I’m sipping their Reishi hot cocoa as I record this. These superfood mushrooms are always a part of my daily routine with their coffee + lions mane or coffee + cordyceps in the morning for energy and focus without as much caffeine as coffee to their chaga and cordycepts in the afternoon for antioxidants and immunity and the Reishi elixir at night for improved sleep. They also just released skin care that so clean you not only can eat it…. But its encouraged. Their charcoal mask has activated charcoal to clarify, chaga and cacao for an antioxidant boost and other herbal and superfood ingredients. It’s so clean that it can literally be made into a cup of hot cocoa as well! Their superfood serum contains a blend of avocado and olive oils with Reishi and herbs for a hydrating skin boost. As a listener of this podcast, you can save 15% with the code wellnessmama at foursigmatic.com/wellnessmama. This episode is sponsored by Just Thrive Health probiotics. I found this company when searching for the most research backed and effective probiotic available and I was blown away at the difference in their products! They offer two cornerstone products that are both clinically studied and highly effective. The first is their probiotic, which has been clinically studied to help with leaky gut and to survive up to 1,000 times

Source: Youtube