Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression.
And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions.
So in this video I seek to give you a sense of the true values and limitations of CBT.
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All references can be found here: https://www.unk.com/blog/3-instantly-calming-cbt-techniques-for-anxiety