We are conducting 30 push-ups everyday for 30 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide also to stay ACTIVE and Fit💪
The rules are simple:
*Once you are nominated your 30 days starts the following day.
*Everyday you record yourself doing 30 push-ups even if you have to drop to your knees or do 10 per set as long you do 30 push-ups 👊
*Every day you must nominate a different person (again only if suits and if you want)
I am hoping and praying by the end of this challenge COVID-19 will end up too. 🙏🏽
Note: Proper or improper pushups are allowed in this challenge…