4 Months of Doing Richard Grannon's Exercises & Courses Daily to Treat C-PTSD

Exercises & Courses I refer to are Richard Grannon’s mnemonic device, Heal the Super-Ego course, Overcoming Narcissistic Abuse course, and The Discipline course (by Richard Grannon & Leyla Loric).
Disclaimer: I am not connected to Richard Grannon in any way.

Source: Youtube