4 Ways to Stay Grounded for PTSD Flashbacks

Hello, lovely humans! Welcome to Mentalive. Here are 4 ways to stay grounded for PTSD flashbacks. If PTSD doesn’t apply to you, these may still be helpful. I’ve also found that they work for panic attacks and anxiety attacks too.
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Track: Unknown Brain – Perfect 10 (feat. Heather Sommer) [NCS Release]
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