5 Healthy Ways of Coping with PTSD-Related Anxiety



For those that who suffer from post-traumatic stress disorder (PTSD), it isn’t unusual to also struggle with some of the more intensive symptoms that are associated with anxiety. These symptoms often lead to sufferers finding unhealthy ways to cope, for instance, with drug and alcohol abuse that may provide short-term relief but frequently leads to abuse and dependence. However, there are many alternatives. Dr. Alexander Neumeister, accomplished psychiatric researcher lists 5 of the best and healthy ways to help cope with PTSD-related anxiety.

Source: Youtube