There are many ways our bodies escape from stress. One way is through dissociation. Dissociation is a defense mechanism where we unconsciously push away conflicting or threatening emotions from our subconscious mind. It’s a form of compartmentalizing your feelings so that you do not have to deal with them. Below are a few different signs that you are or have experienced dissociation.
DISCLAIMER: This video is for educational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or guidance
We also made a video about the differences between Depersonalization vs Derealization: https://youtu.be/_1GCjggflEU
Writer: Sara Del Villar
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Zyan Méndez (@tomboi.studio)
YouTube Manager: Cindy Cheong
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