5 STEPS to Working Thru (C)PTSD Triggers: Step 3



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Welcome! This is the fourth video in my series on how to work through a PTSD trigger. Please watch the Introduction, Step 1, and Step 2 if you haven’t done so already so that you can work these steps successfully. These tools I am sharing can help anyone struggling with PTSD, anxiety, panic attacks, phobias, and any form of dysregulation.

Thank you for watching and I hope this helps you even just a little bit.

Source: Youtube