5 TIPS How to manage PTSD and why I have it!… MY PERSONAL EXPERIENCE *triggerwarning*



Self Help for topics discussed is available here :

https://www.nationaldahelpline.org.uk/

Home

https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/

https://rapecrisis.org.uk/

https://www.samaritans.org/

https://www.crisistextline.uk/

Source: Youtube