6 mins of traditional Meditative Music for Calmness, Stress relief, Postivity and to Rejuvenate life

#Relaxing Music #Positive vibes # Soothing Music #Stress Relief #Peace #Healing Music #Morning booster #Background Music
#indian Music # traditional music #classical tone

Music therapy is used to treat symptoms of a number of conditions, including:

anxiety disorders


post traumatic stress disorders


autism spectrum disorder and learning difficulties

behavioral and psychiatric disorders


Some of the supposed benefits of music therapy include:

lowers stress

decreases mood swings

lowers blood pressure

lowers cholesterol levels

teaches pain management

lowers risk for coronary artery disease and stroke

improves sleep

Music credits: https://freemusicarchive.org

Image credits: unsplash.com

Source: Youtube