If you want to learn how to heal PTSD or CPTSD from home checkout my mini-series filmed right here in my living room during this pandemic! http://overcomingptsd.info/mini-series
We’re back! Today Brad and I talk about what you can do to keep your mind and body sharp during this COVID-19 crisis. This is a hard time for a lot of people…
It’s a time where a lot of external forces are limiting and controlling what you can and can’t do. The important thing is not what’s being taken away, but what you still have.
So today we’re going to show you 6 things that you STILL have during this crisis, things you can still control, and things that will allow you to stay mentally and physically healthy for as long as this thing lasts.
I’m excited to bring this to you because most news about COVID-19 today (99.999999% of it) is just straight up negative.
And if you’re not careful this new could take you out and put you in a hopeless, depressed, catatonic state… But it doesn’t have to be this way. There are a lot of opportunities to heal and grow during this coronavirus, you just have to open your eyes to the opportunities.
So without further ado…
Here’s what we’re covering:
1 – Why it’s okay to feel anxious and scared, and how it can actually help
2 – How to accept the current reality and come to peace with it
3 – How to avoid the news and eliminate all other sources of negative inputs during the crisis
4 – Why creating a routine is essential, and what things you need to include in your routines to stay mentally and physically healthy
5 – How to stay connected with the ones you love
6 – How to stay positive, find the opportunities, and how to focus your mind on all the good that’s still in the world
This is one heck of an episode, and one you definitely don’t want to miss!
If you’re struggling with your PTSD and other emotions during COVID-19 then this episode will help bring peace to your mind and body.
Resources from the episode:
Register for our 1 time showing of our mini-series, “How To Heal PTSD From Home”
Free in-depth and helpful PTSD recovery training teaching you the 3 pillars of recovery
I hope you enjoy the episode!
To your recovery 🙂