A Coffee With Karen – Episode #4 Recovering From PTSD Through Exercise



Special Guest Ali Foxlie

Ali is an embodiment therapist and trauma survivor. I teach Pilates, Yoga (Yin, Hatha & Vinyasa) as well a breathing & meditation. I’m also currently qualifying in TRE Trauma Releasing Exercises that help people with PTSD.

Working with the breathe and the body – our bodies are amazing – mine naturally wanted to heal me.

I help clients feel comfortable within their own bodies, reducing anxiety and depression, increasing strength and flexibility and ultimately enable clients to take back control of their bodies and lives.

www.yogabogawoga.com
Insta AllegraFoxlie
07493 094673.

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Source: Youtube