[ANXIETY] BE in THE MOMENT//fast2slow TIME LAPSE//Grounding TOOLS4PTSD, Insomnia, QuitSmokn', etc…

Ride that emotional wave from 10 to Zero with me, or 100 to Zero (in some cases).

I’m not a professional therapist. Just sharing my creativity and emergency tools that help me cope with my Post Traumatic Stress Disorder.

Source: Youtube