mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities.
Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder.
You might feel aware of the physical signs of your anxiety. This can include sweating, a fast heartbeat, a shaky voice and blushing. You may worry that others will notice this or judge you. You might find that you try to avoid certain situations.
Take a time-out.
Eat well-balanced meals.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep.
Exercise daily to help you feel good and maintain your health.
Take deep breaths.
Count to 10 slowly.
Do your best.
Ways to Naturally Reduce Anxiety
Stay active. Regular exercise is good for your physical and emotional health.
Don’t drink alcohol. Alcohol is a natural sedative.
Stop smoking. Share on Pinterest.
Get some sleep.
Eat a healthy diet.
Practice deep breathing.
What natural remedies are used for anxiety?
Lifestyle changes can be an effective way to relive some of the stress and anxiety you may cope with every day. Most of the natural “remedies” consist of caring for your body, participating in healthy activities, and eliminating unhealthy ones.
getting enough sleep
staying active and exercising
eating a healthy diet
staying active and working out
Treatment consists of therapy
Treatment includes counselling or medication, including antidepressants.
Avoid alcohol, Reduce caffeine intake, Physical exercise, Quitting smoking, Relaxation techniques, Stress management and Healthy diet
Cognitive behavioral therapy, Meditation and Psychotherapy
SSRIs, Anxiolytic, Antidepressant, Sedative and Nerve pain medication