Did You Know: 18.1% of all adults in America live with anxiety disorders. These disorders can include PTSD, obsessive compulsive disorder, and specific phobias. In many cases, participating in Yoga or some other dedicated exercise can help with focus and relieve stress.
You can help us #CureStigma by making just one other person aware of this fact. Or you can visit nami.org to learn more about Mental Illness.