Anxiety & Panic Attacks How To Resolve Them C-PTSD

Live chat on understanding the response to our childhood trauma that have not been processed. Knowledge helps us to process and heal. Society has the idea that the only way to heal trauma is through forgiveness and this is not the absolute truth. Here we will look at managing our lives and being proactive. This is for educational purposes so we can begin to understand ourselves and how early trauma affects people in reality as adults.

“We are here to evolve and transcend and to move beyond dynamics that play out in society.

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21 Page Link From on Anxiety & Panic Attacks

What is anxiety?


For the 13 Steps to Managing, Flashbacks see Pete Walkers Website Link

The Inner Critic List from Pete Walkers Website

Shrinking The Inner Critic Link see Pete Walkers Website

Book is currently free on audible Complex PTSD from Surviving to Thriving but that may change note today’s date and here is the link

“Disclaimer: I am not a medical practitioner and cannot diagnose or treat any medical issues. The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Personal advice on trauma therapy, psychoanalysis, or medical astrology can only be given on an individual consultation basis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.”

SOURCE MATERIAL: Pete Walker, 2013 – Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma 2015 – The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame

Source: Youtube