ANXIETY, PANIC, PTSD? WHERE IS YOUR SAFE PLACE?



In this video I talk about creating a “Safe Place” for calming when you feel dis-regulated, anxious or panicked. Take a look and let me know what you think.
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@dyna_therapy https://www.instagram.com/dyna_therapy/
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This channel is intended to be fun, encouraging and occasionally enlightening. It is in no way intended to be professional counseling. I am a professional counselor, but this is not a therapy session. If you are in need of therapy, please seek out a local therapist. I’m here to encourage you, entertain you and even pray for you if you’d like. However, if you are ever experiencing suicidal thoughts or any mental health emergency, please contact 911 immediately. Thanks!

Source: Youtube